Health & activity
Health and movement between sea and mountains
Regular outdoor movement is central to the programme: morning exercise on the terrace, balance work and walks on level mountain routes. Activities are adjusted to each resident’s ability, and a member of staff always accompanies the group.
At the residence
Daily activities
Daily · outdoors
Morning gymnastics & breathing exercises
Supervised sessions are adapted to mobility and care needs and include gentle strength work, stretching and breathing exercises. In winter they take place later in the morning; in summer, before the heat.
Several times a week · partner spa
Thalassotherapy & recovery
Our partner spa in Budva offers seawater pools, massage and physiotherapy. A doctor recommends the treatment; we arrange the minibus transfer and support.
Daily · garden & promenade
Memory and balance exercises outdoors
In small groups, residents work on balance, coordination and memory. The sessions support fall prevention, and progress is included in the report to the partner home.
Routes around Montenegro
Relaxed walking routes
Montenegro has level, well-maintained paths through mountain and lakeside landscapes. We assess every route for length, gradient, rest points and minibus access.
| Route | Region | Length | Gradient | Suitable for |
|---|---|---|---|---|
| Seafront promenade Budva–Bečići | Coast | 6 km | level | for everyone |
| Miločer path to Sveti Stefan | Coast | 1.5 km | level | for everyone |
| Biogradsko Lake loop | Biogradska Gora National Park | 3.4 km | level | with escort |
| Black Lake loop (Crno jezero) | Durmitor | 3.6 km | level | with escort |
| Vrmac panoramic trail | Bay of Kotor | 4 km | gently rising | experienced walkers |
| Njegoš Mausoleum on Lovćen | Lovćen National Park | mountain road | 461 steps | step-free viewpoint only |
A trained member of staff accompanies every walk. We plan rest points in advance, the minibus takes the group to the start of the route, and the escort always carries a first-aid kit.
Responsibility
Safety during activity
Before each activity, a nurse checks how participants are feeling. Groups are limited to eight residents per escort. In summer we follow a hydration and shade plan, and a physiotherapist monitors individual exertion.
Next step
Request a short overview of the activity programme
Conversations are possible now; the residence opens in 2027. We will first send a short overview of the activity programme — not a priced offer as the first step.
Request a short overview